wholesome meals to consume every day

Helps keep your body's pH level balanced, preventing issues like weight problems, fatigue, inflammation, heartburn, and acne. 

Apple Cider Vinegar 

– A tasty and healthy seed, not a grain. – High in calcium and protein.

Amaranth 

– Fast remedy for digestive problems. – Contains gingerol, which eases nausea, indigestion, and vomiting.

Ginger 

– Great source of protein, fiber, and magnesium. – Plant-based protein, versatile in recipes.

Quinoa 

– Packed with carbs but rich in beta-carotene. – Good for eyes and skin.

Sweet Potatoes 

– Plant protein source, good for those who can't tolerate nuts. – High in protein and fiber.

Hemp Seeds 

– Plant-based antioxidants defend against diseases. – May aid in weight loss.

Goji Berries 

– A nutrient-rich leafy cabbage. – Packed with vitamins, minerals, and phytonutrients.

Kale 

– Delicious and rich in vitamin A and C. – Contains lutein and zeaxanthin, good for eye health.

Brussels Sprouts 

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