Wholesome Eats For The 50+ Crowd

1. Colorful Veggie

Putting a rainbow of veggies on your plate will make it look good and be good for you.

Carrots, bell peppers, and tomatoes are all colorful foods that are also good for you.

2. Legume Love

Beans, lentils, and chickpeas are the three legumes that should always be in your kitchen.

Legumes make you feel full because they are full of fiber and plant-based protein. 

3. Dark Chocolate 

That's right, dark chocolate! Give in to your sweet tooth and eat a modest amount of dark chocolate.

It has a lot of antioxidants and might even help you stop hunger. 

4. Water Wisdom

Staying hydrated is important for weight control, even though it's not a food.

Make it a habit to drink water throughout the day. For extra taste and health benefits, try herbal teas.

More Stories.