Popcorn is a whole grain that is high in fiber.
Air-pop your popcorn and season it with herbs or nutritional yeast for flavor.
Grapefruit is known for its appetite-suppressing qualities.
It's low in calories and high in vitamin C.
Egg whites are a lean source of protein that can keep you feeling full.
They are low in calories and versatile in cooking.
Greek yogurt is high in protein and can be a satisfying breakfast or snack.
Opt for plain, non-fat Greek yogurt to keep the calories low.