What To Eat To Lose Weight That Won't Make You Hungry

Air-Popped Popcorn

Popcorn is a whole grain that is high in fiber.

Air-pop your popcorn and season it with herbs or nutritional yeast for flavor.


Grapefruit is known for its appetite-suppressing qualities.

It's low in calories and high in vitamin C.

Egg Whites

Egg whites are a lean source of protein that can keep you feeling full.

They are low in calories and versatile in cooking.

Greek Yogurt

Greek yogurt is high in protein and can be a satisfying breakfast or snack.

Opt for plain, non-fat Greek yogurt to keep the calories low.

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