Weight-loss-friendly Breakfast Foods

Yogurt Parfait

Layer Greek yogurt with granola and mixed berries.

This provides a good balance of protein, fiber, and antioxidants.

Whole Grain Pancakes with Berries

Make pancakes using whole grain or oat flour.

Top with fresh berries and a light drizzle of maple syrup.

Cranberry Walnut Overnight Oats:

Mix oats, dried cranberries, chopped walnuts, and almond milk.

Refrigerate overnight for a convenient, no-cook breakfast.

Tomato and Spinach Breakfast Wrap

Fill a whole-grain wrap with scrambled eggs, diced tomatoes, and spinach.

Add a sprinkle of feta cheese for extra flavor.

Green Smoothie Bowl:

Blend spinach, kale, banana, and a scoop of protein powder.

Top with sliced kiwi, chia seeds, and a handful of nuts.

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