Weight Loss Foods You Should Eat

Fruits, vegetables and beans are loaded with fiber, which slows digestion, preventing spikes in blood sugar.  

Fiber With Fruits

This leads to more steady energy levels and fewer cravings. Going for high fiber carbs over refined grains can boost fat burning. 

Vegetables, Bean

Healthy fats are not the enemy! Foods like olive oil, avocado and nuts help with vitamin absorption and controlling hunger hormones. 

Choose The Right Fat

Just watch your portions, as all fats are high in calories. But healthy fats deserve a place in a balanced weight loss diet. 

Choose The Right Fat

It's important to limit sweets, sugary drinks, and highly processed snack foods with added sugars. 

Cut Down On Added Sugar

It's important to limit sweets, sugary drinks, and highly processed snack foods with added sugars. 

Cut Down On Added Sugar

Purée cooked black beans with maple syrup, cocoa powder, and almond flour, then bake into fudgy, protein-packed brownie-like bites. 

Bean and Brownie Bite

Skip the sugary drinks and hydrate with refreshing fruit-infused water instead. Water provides a clean palette to allow the natural sweetness of fruits to shine.  

Fruit and Herb Infused Water

Add fruits like berries, citrus, melon or pineapple along with fresh herbs like mint, basil or rosemary for a tasty, healthy way to stay hydrated.  

Fruit and Herb Infused Water

More stories