Foods like spinach, kale, and Swiss chard are low in calories and high in vitamins, minerals, and fiber, promoting fullness.
Berries such as strawberries, blueberries, and raspberries are rich in antioxidants and fiber, aiding in weight management.
Foods like quinoa, brown rice, and oats are high in fiber, providing sustained energy and promoting feelings of fullness.
Almonds, walnuts, chia seeds, and flaxseeds are nutrient-dense and contain healthy fats and protein, supporting satiety.
Greek yogurt is high in protein and probiotics, promoting gut health and helping control hunger.
Avocado is rich in monounsaturated fats, providing a feeling of fullness and supporting overall health.
Eggs are a good source of protein and essential nutrients, contributing to satiety and muscle maintenance.
Salmon is rich in omega-3 fatty acids, which may aid in fat burning and support overall health.
Broccoli is rich in fiber and contains compounds that may support weight loss and overall health.
Tomatoes are low in calories and high in antioxidants, making them a nutritious addition to meals.