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Veggies You Should Eat in Intermittent Fasting

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By Scott

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Broccoli

Broccoli is loaded with fiber, vitamins, minerals, and antioxidants. It contains both soluble and insoluble fiber which helps regulate digestion and keep you feeling fuller for longer.

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Broccoli is also high in vitamin C and K, both of which support immune health. The phytochemicals in broccoli have been shown to help fight cancer.

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Spinach

Spinach is another vegetable that packs a big nutritional punch without a lot of calories. It’s high in iron, vitamin A, vitamin K, folate, magnesium, and manganese.

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Spinach makes a great base for salads and works well when sautéed lightly as a side dish.

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Asparagus

Asparagus is a versatile spring vegetable that will keep you feeling satisfied. A good source of fiber, vitamins A, C, E and K, asparagus can be grilled, roasted, steamed or sauteed.

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Asparagus also contains the antioxidant glutathione, which may help fight oxidative stress and cell damage.

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Cauliflower

With its neutral flavor, cauliflower is a versatile veggie that can be used to make low-carb replacements for higher carb foods.

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Enjoy it raw with dips or dressings, roasted in the oven, riced as a substitute for grains in stir fry, or steamed as a side dish. The high fiber content will help you feel satiated.

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