Broccoli is loaded with fiber, vitamins, minerals, and antioxidants. It contains both soluble and insoluble fiber which helps regulate digestion and keep you feeling fuller for longer.
Broccoli is also high in vitamin C and K, both of which support immune health. The phytochemicals in broccoli have been shown to help fight cancer.
Spinach is another vegetable that packs a big nutritional punch without a lot of calories. It’s high in iron, vitamin A, vitamin K, folate, magnesium, and manganese.
Spinach makes a great base for salads and works well when sautéed lightly as a side dish.
Asparagus is a versatile spring vegetable that will keep you feeling satisfied. A good source of fiber, vitamins A, C, E and K, asparagus can be grilled, roasted, steamed or sauteed.
Asparagus also contains the antioxidant glutathione, which may help fight oxidative stress and cell damage.
With its neutral flavor, cauliflower is a versatile veggie that can be used to make low-carb replacements for higher carb foods.
Enjoy it raw with dips or dressings, roasted in the oven, riced as a substitute for grains in stir fry, or steamed as a side dish. The high fiber content will help you feel satiated.