Top Mediterranean Diet recipes

Chicken marinated in a mixture of olive oil, fresh lemon juice, minced garlic, and dried oregano.  

1.Grilled Greek Chicken Skewer

Season white fish fillets with cumin, chili powder, and lime juice. 

2.Avocado Pico de Gallo

Lengthwise slices of eggplant breaded with panko crumbs and parmesan cheese then baked.  

3.Eggplant bake

Make a flaky phyllo dough pastry filled with sauteed spinach, feta cheese, onions, garlic, and herbs. 

4.Greek Inspired Spinach Pie  

Blend chickpeas, cucumber, tomato, feta cheese and red onion in a red wine vinegar dressing.  

5.Packed Chickpea Sandwich

Toss quinoa with diced cucumber, tomato, olives, chickpeas and feta cheese. Dress with lemon juice, olive oil, garlic and herbs. 

6.Mediterranean Quinoa Bowl

Simmer chickpeas, lentils and vegetables like carrots, potatoes and celery in a tomato broth with Moroccan spices like cumin, coriander, ginger and cinnamon.  

7.Spiced Vegetable Tagine

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