Top Heart-healthy Foods In The Mediterranean Diet

Tomatoes can be used for many things, like making pasta sauce, caprese, and more.


There is an antioxidant in tomatoes called lycopene that can help keep vessels healthy and prevent atherosclerosis and other heart diseases. 

Beans are a flexible source of protein, and they are a big part of the Mediterranean diet, which stresses eating a lot of plants.


Being high in fiber, beans can help lower your cholesterol. To learn more about why fiber is so good for you, click here. 

Nuts are full of vitamins, minerals, and fats that are good for your heart. 

Nuts & seeds

You can snack on a handful, add them to your salad for crunch, or crush them up to make Roasted Pistachio-Crusted Salmon with Broccoli.

Last but not least, berries are an important part of both the Mediterranean diet and the heart-healthy diet. 


Berries have a lot of fiber, potassium, and vitamin C, all of which are good for your heart and blood vessels.

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