Bake up fruit, whole grains, and nuts for a tempting sweet snack. Apples, pears, and bananas retain their nutrient content even after baking.
Mix in ingredients like cinnamon, oats, almonds, or peanut butter before baking for extra flavor and nutrition
Create a personalized parfait by layering vanilla or Greek yogurt with antioxidant-rich berries, energizing granola, satiating nuts, or wholesome toasted oats in a bowl.
so you can tailor each yogurt bowl to satisfy your tastebuds and health goals.
Black beans may seem like an unlikely ingredient for dessert, but these bites prove just how delicious and wholesome beans can be.
Purée cooked black beans with maple syrup, cocoa powder, and almond flour, then bake into fudgy, protein-packed brownie-like bites.
Skip the sugary drinks and hydrate with refreshing fruit-infused water instead. Water provides a clean palette to allow the natural sweetness of fruits to shine.
Add fruits like berries, citrus, melon or pineapple along with fresh herbs like mint, basil or rosemary for a tasty, healthy way to stay hydrated.