Top Foods to Lose Weight

Fueling up in the morning with eggs, yogurt or nut butters sets you up to energize muscles and stay full throughout the hours ahead.  

Hearty Proteins to Power Through 

Chicken, fish, beans and tofu are additional smart high-protein choices for meals and snacks. 

Hearty Proteins to Power Through 

When hunger strikes, having fruits or vegetables on hand provides volume and nutrients minus the high calorie load. 

Colorful Produce to Fill Up On 

When hunger strikes, having fruits or vegetables on hand provides volume and nutrients minus the high calorie load. 

Colorful Produce to Fill Up On 

Red bell peppers, juicy oranges, sweet potatoes, shredded spinach, ripe pineapple and mixed berries are vibrant picks that bring a rainbow of vitamins and minerals to your plate. 

Colorful Produce to Fill Up On 

For lasting energy that burns slowly throughout the day, whole grains like quinoa, brown rice, and oats in breakfasts and lunches hit the mark.  

Whole Grain Energy to Carry On 

Their fiber keeps you satisfied for hours compared to simple refined grains. 

Whole Grain Energy to Carry On 

More stories