Top Body-Healthy Foods

Eating lentils regularly can help reduce the risk of diseases like diabetes, obesity, cancer, and heart disease. 

Lentils: 

Liver is rich in protein, low in calories, and packed with essential vitamins and minerals. 

Liver: 

Olives and their oil, rich in polyphenols, may reduce the risk of chronic diseases like heart disease and cancer. 

Olives and Olive Oil: 

Onions have over 25 different flavonoids and may protect against conditions like cancer and diabetes. 

Onion: 

Rich in phytosterols for cardiovascular health and contain carotenoids for eye protection. 

Pistachio: 

Pomegranate juice has three times higher antioxidant activity than red wine and green tea. 

Pomegranate: 

Salmon, rich in omega-3 fatty acids, is good for the heart, skin, joints, and hormonal balance. 

Salmon: 

Tempeh, a plant-based protein, is rich in bone-friendly minerals and easier to digest due to fermentation. 

Tempeh: 

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