Eating lentils regularly can help reduce the risk of diseases like diabetes, obesity, cancer, and heart disease.
Liver is rich in protein, low in calories, and packed with essential vitamins and minerals.
Olives and their oil, rich in polyphenols, may reduce the risk of chronic diseases like heart disease and cancer.
Onions have over 25 different flavonoids and may protect against conditions like cancer and diabetes.
Rich in phytosterols for cardiovascular health and contain carotenoids for eye protection.
Pomegranate juice has three times higher antioxidant activity than red wine and green tea.
Salmon, rich in omega-3 fatty acids, is good for the heart, skin, joints, and hormonal balance.
Tempeh, a plant-based protein, is rich in bone-friendly minerals and easier to digest due to fermentation.