Besides being a staple you definitely aren't eating enough of, they're cheap and nutritious.
Wine is always consumed with food and in moderation according to the Mediterranean diet.
When consuming meat, opt for lean options such as skinless chicken and restrict red meat consumption to once or twice per month.
Consume less desserts. Similar to flesh, desserts should be reserved for special occasions.
To prepare food, use olive oil. Utilize extra-virgin olive oil for cooking purposes.
This healthy, light tapa pairs most well with crisp white wines and toasted bread.
The flavors were fantastic, the preparation was a breeze, and it's always a pleasure to find a delicious healthy recipe.