Green tea, a popular drink in Japan, is considered healthier than coffee. Studies show it has positive effects on cardiovascular health, reducing the risk of diseases.
Moderate consumption of red wine is considered healthy. It contains polyphenols and can raise "good" cholesterol. However, excessive alcohol intake is harmful.
Another oily fish with omega-3, selenium, vitamin D, magnesium, and B vitamins. Choose wisely to avoid high mercury varieties.
Eating the whole fish provides protein and omega-3. Canned sardines make a convenient, high-protein snack.
Nutrient-dense with vitamins and minerals, but be cautious of shellfish allergies.
A nutrient-dense fruit rich in vitamins C, E, and K, copper, potassium, and healthy fats.
These foods offer various health benefits, but moderation is key, especially with alcohol and certain fish varieties.