The Most Recommended Foods For The Mediterranean Diet

Pistachios are a plant-based source of fiber, good fats, and protein, all of which help us feel full.


Also, they have a lot of antioxidants, which are chemicals that help fight reactive stress.

Adding walnuts to almost any food will make it taste and feel better while also making you full.


Plus, they have 2.5 grams of the important omega-3 ALA, which is a lot of them.

Foods that are high in fat, like salmon and other oily cold-water fish, are a natural source of long-chain omega-3 fatty acids.


Marine omega-3 fatty acids are the most important bioactive molecules in shrimp and fish that people who follow the Mediterranean Diet eat.

The Mediterranean diet plan only offers two servings of milk and dairy, but some research shows that eating even more may be good for you on this diet.


Researchers found that eating three to four servings of milk and dairy a day was better for you than eating only two servings. 

More stories