Enjoy a variety of fruits and berries for their natural sweetness and wealth of vitamins.
These low-calorie, high-fiber options make for satisfying snacks and dessert alternatives.
Incorporate Greek yogurt into your meals for a protein-packed, probiotic-rich option.
The probiotics can support gut health, while the protein helps with muscle maintenance and satiety.
Consider replacing sugary beverages with green tea.
Packed with antioxidants, green tea has been linked to increased fat burning and can be a refreshing, low-calorie choice.
Enhance the flavor of your dishes with herbs and spices like ginger, turmeric, and cinnamon.
Some spices may have metabolism-boosting properties and can add variety to your meals without extra calories.