he first Mediterranean diet meal is a Greek salad with grilled chicken.
The ingredients are mixed greens, cucumber, tomatoes, red onion, Kalamata olives, feta.
Keatley suggests making a lentil and vegetable stew for the Mediterranean diet meal prep.
o make this stew, you'll need green lentils, onion, garlic, carrots, celery, zucchini, diced tomatoes.
His last meal prep is a baked salmon with quinoa and roasted vegetables in the Mediterranean diet.
Salmon with quinoa and roasted vegetables
Use this recipe to make a tasty salad in the Mediterranean style.