The Mediterranean Diet For Weight Lo

Greek Salad With Grilled Chicken

he first Mediterranean diet meal is a Greek salad with grilled chicken. 

Greek Salad With Grilled Chicken

 The ingredients are mixed greens, cucumber, tomatoes, red onion, Kalamata olives, feta.

Lentil And Vegetable Stew

Keatley suggests making a lentil and vegetable stew for the Mediterranean diet meal prep.

Lentil And Vegetable Stew

o make this stew, you'll need green lentils, onion, garlic, carrots, celery, zucchini, diced tomatoes.

Baked Salmon With Quinoa

His last meal prep is a baked salmon with quinoa and roasted vegetables in the Mediterranean diet.

Baked Salmon With Quinoa

Salmon with quinoa and roasted vegetables

Quinoa chickpea tabbouleh

Use this recipe to make a tasty salad in the Mediterranean style.

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