The Healthiest Nuts To Eat To Lose Weight


Hazelnuts are high in monounsaturated fats and vitamin E.

They can be a nutritious addition to your diet when consumed in moderation.


Peanuts are technically legumes, but they are often included with nuts.

They are rich in protein, fiber, and various essential nutrients.

Macadamia Nuts

Macadamia nuts are high in monounsaturated fats.

They are calorie-dense, so portion control is essential.


Pecans are rich in antioxidants and healthy fats.

They can be included in a balanced diet when mindful of portion sizes.

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