Chia seeds are high in fiber and omega-3 fatty acids.
Mix chia seeds with almond milk and let it sit overnight for a quick and easy pudding.
Cottage cheese is a good source of protein and calcium.
Pineapple adds natural sweetness and vitamins.
Quinoa is a complete protein and rich in fiber.
Top it with fruits, nuts, and a splash of almond milk.
Fruits like apples, pears, or berries are high in fiber and vitamins.
Pair them with a handful of nuts for added protein.