There was a burrata plate for breakfast with butternut squash and whole grain bread.
Eggs are still fine to eat on the Mediterranean diet, but as we already said, any animal nutrients are usually eaten in small amounts
Cucumber, tomato, hummus, and feta cheese are all common foods in the Mediterranean diet.
Such as, you can have extra fruits and veggies like spinach, sun-dried tomatoes, and black olives instead of bacon or sausage.
His last meal prep is a baked salmon with quinoa and roasted vegWhile it's cooking, you can get ready for the day.etables in the Mediterranean diet.
There are a lot of different ways to make avocado toast, so there must be one that fits with the Mediterranean diet.
ome of the ingredients in this recipe come from the Mediterranean, like spinach, basil, and artichoke hearts.