Recipes to Celebrate Big Breakfast Health Benefits

Black Bean Breakfast Bowl

Eggs and black beans contribute significantly to the protein content of this nutritious and nutrient-dense breakfast.

A Hearty Porridge

Apples, shredded coconut, raisins, rolled oats, quinoa, flax meal, hazelnuts, and almond meal are simmered in this satiating porridge. 

Make meat a side

Sunnyside-up eggs are served atop a bed of grated cheese, potatoes, bell peppers, mushrooms, and fried bacon. 


 Poached eggs are situated within a savory sauce composed of tomatoes, onion, chile pepper.

Hearty Breakfast Muffins

The following ingredients comprise these nutritious morning muffins: dried cherries, rolled oats, shredded coconut, zucchini.

Breakfast Enchiladas

Baked hashbrowns, ham, cheese, and diced green chilies are encased in flour tortillas to form this hearty brunch casserole. 

Brown Rice

The brown rice will be simmered alongside honey, dried blueberries, and milk. It pairs well with an assortment of preserved fruits.

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