Quick Mediterranean Snack Ideas

By Scott

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Carrots with Hummus

Dip carrot sticks in hummus for a healthy snack. Carrots contain beta carotene which is good for your eyes, immune system, and brain.

Hummus is made from chickpeas, olive oil, tahini (sesame seed paste), and spices. It provides protein and healthy fats.

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Apple Slices with Cheese and Walnuts

Apples, Laughing Cow cheese, and walnuts make a tasty sweet and salty snack. Apples provide fiber for digestive health.

Laughing Cow cheese is lower in saturated fat than other cheeses. Walnuts boost brain health since they have omega-3s.

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Banana Peanut Butter Boat

Top sliced banana with peanut butter and coconut. Bananas give you fiber, potassium and vitamin B6.

Pairing banana with peanut butter provides protein and healthy fats, which stabilizes your blood sugar.

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Crackers with Cheese

Laughing Cow cheese, cucumbers and everything bagel seasoning on top of whole grain Wasa crackers makes a fiber-rich snack.

Whole grains have more vitamins and minerals than refined grains.

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