Quick and Easy Mediterranean Diet Snacks

By Scott

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This Saves Lives Madagascar Vanilla Almond & Honey

This Saves Lives makes snack bars to help feed hungry children. The bars have almonds, flaxseed, honey, and Madagascar vanilla. They are gluten-free and dairy-free.

Thrive Market Organic Roasted and Salted Mixed Nuts

Nuts are a big part of Mediterranean eating. This mix from Thrive Market has Brazil nuts, almonds, cashews, and pecans.

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Plentils Garlic and Parmesan Lentil Chips

These lentil chips from Plentils are gluten-free and dairy-free. Lentils are good in a Mediterranean diet. Pair the chips with hummus for a snack.

Peeled Snacks Gently Dried Organic Apple

These dried apple slices from Peeled Snacks just have apples - no added sugar or preservatives. They make a healthy snack on their own or with yogurt.

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Nature’s Bakery Blueberry Fig Bars

These fig bars are gluten-free with organic ingredients like whole wheat flour instead of high fructose corn syrup. They can be a sweet treat in moderation.

Terrasoul Superfoods Organic Hulled Sunflower Seeds

These raw, unsalted sunflower seeds from Terrasoul Superfoods have lots of nutrients. Roast them with spices for extra flavor.

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Paskesz Ultra Thin Rice Squares With Quinoa

These low-calorie crispy squares have whole grains like rice and quinoa from the Mediterranean diet. Top with nut butter for more protein.

Rhythm Zesty Nacho Kale Chips

Rhythm's nacho-flavored kale chips use healthy ingredients like apple cider vinegar. They put a fun twist on kale chips.