Optimal Snacks for the Body

– Kale is super healthy, packed with fiber, antioxidants, and minerals. – When you mix kale with olive oil, you get tasty and crunchy chips.

Kale Chips 

– Dark chocolate has antioxidants, and almonds are full of healthy fats. – Enjoy a small amount of dark chocolate with a handful of almonds.

Dark Chocolate and Almonds 

– Cucumber's fresh taste goes well with creamy hummus. – Hummus provides plant-based protein, fiber, and healthy fats.

Cucumber Slices 

– Fruits like bananas, apples, or grapes are easy and satisfying snacks. – Pair them with nuts or yogurt for added satisfaction.

A Piece of Fruit 

Tomatoes and mozzarella with balsamic vinegar and olive oil make a nutritious snack with protein and fiber. 

Cherry Tomatoes with Mozzarella 

– Chia seeds are nutritious and become pudding-like when soaked in liquid. – They are rich in fiber, omega-3 fatty acids, and plant-based protein.

Chia Pudding 

– Eggs are filling due to their protein content. – Moderate egg intake is associated with reduced heart disease risk.

Hard-Boiled Eggs 

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