Mediterranean Lunches Without Sugar

Veggie & Hummus Sandwich

This tall sandwich with vegetables and hummus is a great vegetarian lunch to take with you. It's good for your heart too. 

Slow-Cooker Turkey Chili

Make a simple slow-cooker turkey chili with ground turkey and canned kidney beans. 

Salad with Chickpeas

This salad recipe includes cucumber, tomato, Swiss cheese, and chickpeas. 

 White Bean Wrap

White Bean Wrap VIEW RECIPE 3845479.jpg Mashed white beans mixed with ripe avocado.

Black Bean Salad

The dressing for this vegan black bean salad is creamy because of blended avocado. 

Caprese Avocado Toast

Tomatoes, mozzarella, and basil are used to make caprese salad.

Vegan Lentil Stew

This vegan lentil stew is very satisfying with lentils and sweet potato.

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