Mediterranean diet with ketones

Embrace the heart-healthy essence of Mediterranean cooking with the ubiquitous use of extra virgin olive oil, a staple in the region's diet. 

1.Olive Oil 

Elevate your plate with an abundance of colorful and nutrient-rich vegetables such as tomatoes, cucumbers, bell peppers, and zucchini. 

2.Fresh Vegetables 

Mediterranean diet's emphasis on a balanced and wholesome approach to nutrition. 

3. Grains 

High-quality protein sources like fish, poultry, and lean meats contribute to muscle health and metabolic function.

4. Lean Proteins 

The diet restricts refined carbohydrates and sugars, promoting the consumption of complex carbs from whole grains, legumes 

5.Limited Carbohydrates  

Harness the natural sweetness of the Mediterranean region by indulging in a fresh fruit medley. Whether it's succulent oranges,  

6. Stuffed Grape Leaves  

Harness the natural sweetness of the Mediterranean region by indulging in a fresh fruit medley. Whether it's succulent oranges,  

6. Stuffed Grape Leaves  

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