Fruits and vegetables take center stage in the Mediterranean diet, providing essential vitamins, minerals, and fiber.
The inclusion of heart-healthy fats, particularly olive oil, is a cornerstone of the Mediterranean diet.
While the Mediterranean diet does include sources of protein such as fish, poultry, and legumes, the focus is on lean options.
Choosing whole grains over refined grains is a key aspect of this diet.
The Mediterranean lifestyle places a strong emphasis on mindful eating and savoring meals.
In addition to its effectiveness for weight management, the Mediterranean diet has been associated with numerous health benefits.
These include improved heart health, reduced risk of chronic diseases, and enhanced cognitive function.