Mediterranean Diet Lunch Ideas for Heart Health

Salmon Couscous Salad

This straightforward and nutritious salad calls for leftover or precooked salmon.

Green Goddess Wrap

The photographer is Fred Hardy, and the food stylist is Jennifer Wendorf.

Salad Recipe for Sandwiches

This straightforward tuna salad is fortified with crunchiness derived from the apple and celery, which impart a subtle flavor.

Veggie & Hummus Sandwich

This mile-high vegetable and hummus sandwich is the ideal portable vegetarian lunch for those watching their cardiac health. 

Hearty Breakfast Muffins

The following ingredients comprise these nutritious morning muffins: dried cherries, rolled oats, shredded coconut, zucchini.

Power Salad with Chickpeas

his power salad contains 8 grams of fiber and 26 grams of protein, which will sustain you for hours.


Smoothies containing banana, strawberries, and blueberries are perfectly balanced in sweetness.

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