Meal Plan For Weight Loss

– Scrambled eggs with sautéed spinach and tomatoe – Whole-grain toast – A small apple or half a cup of mixed berrie – Black coffee or green tea

Breakfast 

Greek yogurt with a handful of almonds or walnuts 

Mid-Morning Snack 

– Grilled chicken or tofu salad featuring mixed greens, cherry tomatoes, cucumber, and a light vinaigrette dressing – Quinoa or brown rice on the side

Lunch 

Sliced vegetables (carrots, bell peppers, cucumber) served with hummus 

Afternoon Snack 

Sliced vegetables (carrots, bell peppers, cucumber) served with hummus 

Dinner 

A small serving of low-fat cottage cheese with pineapple 

Evening Snack  

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