Celery aids digestion and lowers cholesterol. Protein-rich celery stalks with peanut or almond butter are a popular snack.
Zucchini, sometimes known as courgette, is a summer squash that resembles a cucumber. It provides trace levels of zinc, copper, and phosphorus.
Radishes are a great addition to your diet since they contain chemicals that lower cancer risk.
Endive, a chicory leaf vegetable, is related to sugarloaf and radicchio. Both curly endive and escarole are phytonutrient-rich.
Swiss chard is one of the greatest vitamin K sources, giving roughly four times your daily requirement per cup.
Also known as the spear of the vegetable world, asparagus is a delicacy at times. Saponins give it antitumor and immunity-boosting effects.
Green pepper juice may reduce weight growth. Red bell peppers are rich in capsaicin, which may help burn fat.
Purslane may be in your garden now. Gardeners dismiss this Indian plant as a weed. Purslane is nourishing, thus this shouldn't happen.
Rapini is a green cruciferous vegetable sold as broccoli rabe in the US. Plant leaves, stems, and buds are edible.
Radicchio looks like cabbage and is purplish-maroon with white streaks. Its high antioxidant activity protects cells from free radical damage.