Low-calorie Foods For Weight Loss That Will Keep You Full

Vegetables

Broccoli, cauliflower, kale, spinach, and other leafy greens are high in fiber and low in calories.

Fill your plate with a variety of colorful vegetables to increase satiety.

Berries

Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fiber.

They add sweetness to your diet without a lot of calories.

Apples

Apples are high in fiber and water content, providing a satisfying crunch and sweetness.

Eating an apple before a meal may help control your appetite.

Cucumbers

Cucumbers are low in calories and high in water content.

They make a refreshing and crunchy snack or addition to salads.

Carrots

Carrots are a crunchy snack that is low in calories and high in vitamins.

Pair them with hummus for added protein.

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