Low-calorie Foods For Weight Loss That Will Keep You Full


Broccoli, cauliflower, kale, spinach, and other leafy greens are high in fiber and low in calories.

Fill your plate with a variety of colorful vegetables to increase satiety.


Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fiber.

They add sweetness to your diet without a lot of calories.


Apples are high in fiber and water content, providing a satisfying crunch and sweetness.

Eating an apple before a meal may help control your appetite.


Cucumbers are low in calories and high in water content.

They make a refreshing and crunchy snack or addition to salads.


Carrots are a crunchy snack that is low in calories and high in vitamins.

Pair them with hummus for added protein.

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