Broccoli, cauliflower, kale, spinach, and other leafy greens are high in fiber and low in calories.
Fill your plate with a variety of colorful vegetables to increase satiety.
Strawberries, blueberries, raspberries, and blackberries are rich in antioxidants and fiber.
They add sweetness to your diet without a lot of calories.
Apples are high in fiber and water content, providing a satisfying crunch and sweetness.
Eating an apple before a meal may help control your appetite.
Cucumbers are low in calories and high in water content.
They make a refreshing and crunchy snack or addition to salads.
Carrots are a crunchy snack that is low in calories and high in vitamins.
Pair them with hummus for added protein.