Zucchini is low in calories and can be spiralized into noodles for a low-calorie pasta alternative.
It's also a great addition to stir-fries and salads.
Lentils are high in protein and fiber, making them a filling addition to soups and salads.
They can help keep you satisfied for longer periods.
Cabbage is low in calories and can be used in salads, wraps, or stir-fries.
It adds bulk to your meals without adding many calories.
Watermelon has high water content, which can contribute to feelings of fullness.
It's a refreshing and low-calorie fruit option.
Cottage cheese is rich in protein and can be a satisfying snack.
Choose low-fat or fat-free varieties to keep the calorie count down.