Low-calorice Foods That Will Keep You Full While Losting Pounds


Zucchini is low in calories and can be spiralized into noodles for a low-calorie pasta alternative.

It's also a great addition to stir-fries and salads.


Lentils are high in protein and fiber, making them a filling addition to soups and salads.

They can help keep you satisfied for longer periods.


Cabbage is low in calories and can be used in salads, wraps, or stir-fries.

It adds bulk to your meals without adding many calories.


Watermelon has high water content, which can contribute to feelings of fullness.

It's a refreshing and low-calorie fruit option.

Cottage Cheese

Cottage cheese is rich in protein and can be a satisfying snack.

Choose low-fat or fat-free varieties to keep the calorie count down.

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