Lose Weight with Healthy Foods

Protein-rich foods are some of the top options to consider when crafting meals and snacks. Foods like fish, poultry, eggs, Greek yogurt, beans 

Lean Protein Helps Satiety 

Greek yogurt, beans, and lentils provide satiating protein while being nutrient-dense options. Aim for 20-30 grams of protein per meal.  

Lean Protein Helps Satiety 

Fruits and vegetables deliver low calories alongside filling fiber and disease-fighting antioxidants. 

Fruits and Vegetables 

Leafy greens like spinach, cruciferous veggies like broccoli and cauliflower, berries, apples, carrots, and citrus fruits make excellent additions to recipes and meal plans.  

Fruits and Vegetables 

Thoughtfully incorporating snacks into your routine aids consistency and avoids overeating later from excessive hunger.  

Snacking for Success 

Thoughtfully incorporating snacks into your routine aids consistency and avoids overeating later from excessive hunger.  

Snacking for Success 

. Nuts and seeds in 1-2 ounce portions give you satisfying fats, protein, and fiber. Low-fat dairy also helps control appetite between meals. 

Snacking for Success 

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