The Mediterranean diet is made up of many different eating plans, but olive oil is at the heart of all of them.
The Mediterranean diet focuses on eating fresh foods that come from close to home.
Herbs and spices that smell good can make your food taste better without adding more salt or sugar.
Healthy fats and protein can be found in large amounts in fish and shrimp.
In Italy, farro is a traditional grain that is used in both hot and cold meals.
Chickpeas are a type of grain that are often eaten in the Mediterranean diet.
Nuts and seeds because they are high in fiber, protein, and fat.