List of Best Mediterranean Diet Foods

Extra-Virgin Olive Oil

The Mediterranean diet is made up of many different eating plans, but olive oil is at the heart of all of them. 

Fruits and Veggies

The Mediterranean diet focuses on eating fresh foods that come from close to home. 

Herbs and Spices

Herbs and spices that smell good can make your food taste better without adding more salt or sugar.

Frozen and Canned Seafood

Healthy fats and protein can be found in large amounts in fish and shrimp. 

Whole Grains

 In Italy, farro is a traditional grain that is used in both hot and cold meals.


Chickpeas are a type of grain that are often eaten in the Mediterranean diet. 

Nuts and Seeds

Nuts and seeds because they are high in fiber, protein, and fat. 

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