Improve Your Diet with Healthy Foods

Lean cuts of meat, fish, and skinless poultry provide quality protein while limiting saturated fats and calories. Some smart choices include: 


Leafy greens are healthy because they have vitamins A and C, calcium, and phytochemicals. 

Leafy greens

Nuts like hazelnuts and almonds are a good source of plant protein and healthy fats, which can help your heart. 


Olive oil has vitamin E and good fats that reduce the risk of heart disease. 

Olive Oil

Whole grains have fiber and nutrients that lower cholesterol and protect against heart disease. 

Whole Grains 

Vegetables like broccoli and cabbage are rich in fiber and vitamins, which may prevent cancer. 

Cruciferous Vegetables

Beans and peas are full of fiber, folate, and plant-based protein, reducing the risk of heart disease 


Tomatoes have vitamin C and lycopene, which reduces the risk of prostate cancer. 


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