Vegetables like spinach, kale, swiss chard, and collard greens are extremely low in calories and carbohydrates, yet packed with beneficial nutrients.
Their high fiber and water content helps fill you up on fewer calories, while providing vitamins, minerals, and antioxidants to optimize health.
Avocados contain metabolism-enhancing monounsaturated fats.
Despite being high in fat, studies show diets including avocados can lower belly fat and promote weight loss through increased satiety between meals.
Adding a tablespoon or two of apple cider vinegar to your diet may boost fat burning.
Evidence suggests vinegar helps regulate blood sugar, suppresses appetite, and increases calorie burn through thermogenesis.
Eggs provide the gold standard of protein quality to build calorie-burning lean muscle mass.
Eating whole eggs boosts metabolic processes that result in greater calorie expenditure throughout the day.
Population studies link diets higher in coconut oil, with its unique combination of fatty acids, with lower abdominal obesity.
The medium-chain triglycerides in coconut oil may upregulate metabolism while suppressing appetite hormones.