– Avocado is a really healthy fruit that's part of your daily five-a-day portions. – It's full of good fats, vitamin E, and folate, which are great for your heart.
– These small, tart fruits are packed with nutrients. – They have 30 times more vitamin C and 40% more polyphenols than blueberries.
Brussels sprouts are super nutritious and have more essential nutrients than many other veggies.
– Kale is super healthy, packed with fiber, antioxidants, and minerals. – When you mix kale with olive oil, you get tasty and crunchy chips.
These tiny black seeds are rich in minerals like calcium, magnesium, and phosphorus, which are good for your bones.
– Eggs are super nutritious and have almost all the nutrients your body needs. – They're a complete protein source with essential amino acids.
Chopping or crushing garlic releases allicin, but cooking it too much reduces its benefits.
Kefir has more beneficial bacteria and yeast than yogurt, which is good for your digestion and cholesterol.