High-protein Casseroles For The Mediterranean Diet

Chickpeas, spinach, onions, garlic, tomato sauce, feta cheese, baked with some panko breadcrumbs on top. High in plant-based protein.

Chickpea and Spinach Casserole

Lentils, carrots, celery, tomatoes, herbs baked under a layer of mashed cauliflower or potatoes. Use olive oil instead of butter in the mash.

Lentil Shepherd's Pie

Layer eggplant, tomato sauce, mozzarella cheese, basil. 

Eggplant Parmesan Casserole

The eggplant provides a good amount of protein.

Salmon fillets, white beans, tomatoes, spinach, diced potatoes. 

Salmon and White Bean Casserole

Use olive oil and lemon juice instead of heavy cream for the sauce.

Combine chicken, chickpeas, roasted veggies like peppers, zucchini, and onions. Top with feta or parmesan.

Chicken and Chickpea Casserole

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