Healthy Soup Recipes

– 1 cup quinoa, thoroughly rinsed – 1 tablespoon olive oil – 1 diced onion – 2 sliced carrot – 2 chopped celery stalk – 3 minced garlic clove

Vegetable Quinoa Soup

– 1 teaspoon dried thyme – 1 teaspoon ground cumin – 6 cups vegetable broth – 1 can (14 oz) diced tomatoe – Salt and pepper, to taste – 2 cups chopped spinach or kale

Vegetable Quinoa Soup

– 1 cup dried green or brown lentils, rinsed – 1 tablespoon olive oil – 1 diced onion – 2 diced carrot – 2 peeled and diced sweet potatoe

Sweet Potato Soup

– 3 minced garlic clove – 1 teaspoon ground cumin – 1 teaspoon paprika – 6 cups vegetable broth – Salt and pepper, to taste – Juice of 1 lemon – Fresh cilantro for garnish

Sweet Potato Soup

– 1 cup quinoa, thoroughly rinsed – 1 tablespoon olive oil – 1 diced onion – 2 sliced carrot – 2 chopped celery stalk – 1 diced bell pepper – 3 minced garlic clove

Chicken and Vegetable Quinoa Soup

– 6 cups chicken broth – 1 cooked chicken breast, shredded – 1 teaspoon dried thyme – 1 teaspoon dried rosemary – Salt and pepper, to taste – Fresh parsley for garnish

Chicken and Vegetable Quinoa Soup 

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