Healthy Foods You Should Consume 

Real green tea from Japan contains antioxidants; bottled or canned versions may not. 

Green Tea: 

Lemons are rich in vitamin C, strengthen bones, support the immune system, and have anti-inflammatory properties. 

Lemons: 

– Oats contain beta-glucan, a fiber that lowers cholesterol. – Steel-cut oats are the best choice.

Oatmeal: 

Chia seeds are nutrient-dense with fiber, manganese, calcium, protein, and magnesium. 

Chia Seeds: 

Coconut oil has numerous health benefits, including lower belly fat and reduced risk of Alzheimer's. 

Coconut Oil: 

Bananas are a perfect snack, naturally sweet, and rich in potassium, which lowers blood pressure. 

Bananas: 

– Eating yogurt with active cultures every day can help you live longer. – It feeds good bacteria in your gut, where a large part of your immune system is located.

Watermelon: 

– Strawberries are high in antioxidants and vitamin C, good for the heart. – Choose organic strawberries to avoid pesticides.

Strawberries: 

Cantaloupe is low in calories, hydrating, and rich in vitamins A and C for healthy skin and eyes. 

Cantaloupe: 

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