Real green tea from Japan contains antioxidants; bottled or canned versions may not.
Lemons are rich in vitamin C, strengthen bones, support the immune system, and have anti-inflammatory properties.
– Oats contain beta-glucan, a fiber that lowers cholesterol. – Steel-cut oats are the best choice.
Chia seeds are nutrient-dense with fiber, manganese, calcium, protein, and magnesium.
Coconut oil has numerous health benefits, including lower belly fat and reduced risk of Alzheimer's.
Bananas are a perfect snack, naturally sweet, and rich in potassium, which lowers blood pressure.
– Eating yogurt with active cultures every day can help you live longer. – It feeds good bacteria in your gut, where a large part of your immune system is located.
– Strawberries are high in antioxidants and vitamin C, good for the heart. – Choose organic strawberries to avoid pesticides.
Cantaloupe is low in calories, hydrating, and rich in vitamins A and C for healthy skin and eyes.