It's not just tasty, but it also helps improve blood flow, lower blood pressure, and keeps your brain healthy as you get older.
Not all chocolate is unhealthy. Dark chocolate with high cocoa content is actually good for you.
Some processed foods are okay, like certain oils and condiments used for cooking.
Butter has vitamins A, D, E, and K, but it's better in moderation. Don't use too much.
Coconut oil is good for high-heat cooking. It has a lot of saturated fat, but it's stable at high temperatures.
Olive oil is very good for you. It has healthy fats that are good even when cooking.
Red wine vinegar is good for you. It helps control hunger, lowers blood pressure, and has good bacteria for your digestion.
Cheese, especially aged ones like parmesan, is full of nutrients. It's good for people who are sensitive to lactose.