Health Cuisine Retailer

handful of fresh berries, a sliced banana, and a sprinkle of chia seeds. 

Breakfast 

Benefits: Oats provide fiber and sustained energy, while fruits add vitamins and antioxidants. 

Oatmeal with Fresh Fruit 

Ingredients: Greek yogurt, honey, mixed nuts, and a handful of granola. 

Mid-Morning Snack 

Benefits: Greek yogurt offers protein and probiotics, nuts provide healthy fats, and granola adds crunch and fiber. 

Greek Yogurt  

Ingredients: Grilled chicken breast, mixed greens, cherry tomatoes, cucumber, and a vinaigrette dressing. 

Lunch 

Benefits: Lean protein from chicken, along with a variety of vegetables for vitamins and minerals. 

Grilled Chicken Salad 

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