Green Mediterranean Diet

Fruits, vegetables, legumes, nuts, and seeds. These foods provide essential nutrients and are associated with various health benefits. 

Plant-Based Foods 

Whole grains such as quinoa, brown rice, and whole wheat are preferred over refined grains.  

Whole Grains 

While the Green Mediterranean Diet still includes fish and seafood, there is a focus on choosing sustainable options to reduce the environmental impact.  

Fish and Seafood 

Red meat consumption is limited, and when consumed, it's advisable to choose grass-fed or sustainably raised options. 

Limited Red Meat 

Low-fat or fat-free dairy products are recommended, with an emphasis on moderation. 

Dairy Products 

Incorporating plant-based protein sources like legumes, beans, lentils, tofu, and other plant-derived options is a key aspect.  

Plant-Based Proteins 

Flavoring dishes with herbs and spices instead of salt contributes to the unique taste of the diet while providing additional health benefits. 

Herbs and Spices 

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