Aim for a variety of fruits and vegetables to get a broad spectrum of vitamins and minerals.
The antioxidants in these foods support overall health.
Green tea contains catechins, which may aid in fat burning and weight loss.
It also provides a mild caffeine boost without the high calorie content of sugary drinks.
Incorporate spices like turmeric, ginger, and cinnamon into your meals.
Some spices have metabolism-boosting properties and can add flavor without extra calories.
Avocados are rich in monounsaturated fats, which can help control appetite.
They also provide a good dose of fiber and various vitamins.