Despite being calorie-dense, nuts and seeds are packed with healthy fats, protein, and fiber.
Including small portions in your diet can promote feelings of fullness.
Potatoes were often avoided due to their high carbohydrate content, but they are a good source of vitamins and fiber.
Opt for baked or boiled potatoes with skin and consume in moderation.
Black coffee is low in calories and contains caffeine, which can boost metabolism and promote fat burning.
Avoid excessive added sugars and high-calorie creamers.
Red wine contains antioxidants, such as resveratrol, which may have health benefits.
Consuming wine in moderation may be associated with certain cardiovascular benefits.
Whole milk contains healthy fats and is a good source of vitamins and minerals.
In moderation, it can be part of a balanced diet.