Include lean proteins like chicken, turkey, fish, tofu, and legumes.
Protein helps maintain muscle mass, supports metabolism, and keeps you feeling full.
Whole grains, fruits, vegetables, and legumes are excellent sources of fiber.
Fiber aids digestion, helps control blood sugar levels, and promotes a feeling of fullness.
Salmon, mackerel, and trout are rich in omega-3 fatty acids.
Omega-3s support heart health and may help with weight loss by promoting fat metabolism.
Almonds, walnuts, chia seeds, and flaxseeds are packed with healthy fats and fiber.
They can be satisfying snacks and contribute to overall well-being.
Choose low-fat or fat-free dairy products like yogurt and milk.
Dairy is a good source of calcium and protein, which are important for bone health and muscle maintenance.