Eggs are a protein-rich, satisfying breakfast choice.
Avocado adds healthy fats and creaminess.
Cinnamon may help regulate blood sugar levels.
Adding it to coffee or tea enhances flavor without added calories.
Quinoa is a complete protein and rich in fiber.
Combine with colorful vegetables for a nutrient-packed meal.
Apples offer fiber and natural sweetness.
Peanut butter adds protein and healthy fats for a balanced snack.