Extremely nutritious foods

– Almonds are a popular type of nut. – They have vitamin E, antioxidants, magnesium, and fiber.


– Chia seeds are really good for you. – Just a small amount provides lots of fiber, magnesium, manganese, calcium, and other nutrients.

Chia Seeds 

Coconuts have fiber and something called medium-chain triglycerides 


– Macadamia nuts taste great and have healthy fats. – They are better for you than many other nuts.

Macadamia Nuts 

– Walnuts are super healthy with lots of fiber, vitamins, and minerals. – Eat them with feta cheese in a salad for added yumminess.


– Brazil nuts are full of nutrients and have a smooth, buttery texture. – They support your thyroid and give you selenium, an important mineral.

Brazil Nuts 

Cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries are also healthy. 


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