Extremely nutritious foods

– Almonds are a popular type of nut. – They have vitamin E, antioxidants, magnesium, and fiber.

Almonds 

– Chia seeds are really good for you. – Just a small amount provides lots of fiber, magnesium, manganese, calcium, and other nutrients.

Chia Seeds 

Coconuts have fiber and something called medium-chain triglycerides 

Coconuts 

– Macadamia nuts taste great and have healthy fats. – They are better for you than many other nuts.

Macadamia Nuts 

– Walnuts are super healthy with lots of fiber, vitamins, and minerals. – Eat them with feta cheese in a salad for added yumminess.

Walnuts 

– Brazil nuts are full of nutrients and have a smooth, buttery texture. – They support your thyroid and give you selenium, an important mineral.

Brazil Nuts 

Cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries are also healthy. 

Carrots 

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