Eat Your Water With These 6 Hydrating Food

1) Soup

Soups are great for cooler weather or as a sauce over pasta or main dishes in warmer weather.

2) Gazpacho

As for soups, tomato-based gazpacho is full of water-rich vegetables like tomatoes and bell peppers.

3) Spinach

Spinach may not be the first food you think of for hydration, but it contains 91% water.

4) Strawberries

They are high in vitamin C, which strengthens the immune system and skin health. Strawberry antioxidants like anthocyanins have health advantages.

5) Zucchini

Zucchini has 95% water, making it hydrating. These low-calorie veggies are rich in vitamins A and C, potassium, and magnesium.

6) Yogurt

Yogurt can contribute to hydration, containing up to 80% water depending on type.

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