Soups are great for cooler weather or as a sauce over pasta or main dishes in warmer weather.
As for soups, tomato-based gazpacho is full of water-rich vegetables like tomatoes and bell peppers.
Spinach may not be the first food you think of for hydration, but it contains 91% water.
They are high in vitamin C, which strengthens the immune system and skin health. Strawberry antioxidants like anthocyanins have health advantages.
Zucchini has 95% water, making it hydrating. These low-calorie veggies are rich in vitamins A and C, potassium, and magnesium.
Yogurt can contribute to hydration, containing up to 80% water depending on type.