– Eating yogurt with active cultures every day can help you live longer. – It feeds good bacteria in your gut, where a large part of your immune system is located.
ust half a cup can lower cholesterol, provide fiber (fights certain cancers), and offer heart-protective flavonoids.
Fish with omega-3 fatty acids fights arthritis and heart disease, lowers blood pressure, and prevents irregular heartbeats.
Eating tree nuts (like walnuts and almonds) four times a week lowers the risk of heart disease.
Eating a bit of dark chocolate daily thins the blood, helps with blood pressure, and boosts the immune system.
Tomatoes, especially when cooked, contain lycopene that prevents chronic diseases and cancer.
– Eating apples regularly lowers the risk of stroke and heart attacks. – Apples contain antioxidants that prevent cholesterol buildup in arteries.
Pomegranates, or their juice, reduce plaque buildup in arteries, promoting heart health.
Helps keep your body's pH level balanced, preventing issues like weight problems, fatigue, inflammation, heartburn, and acne.